Plain Yogurt
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📝 Description
Plain Yogurt is a dairy product made by fermenting milk with a bacterial culture. The speaker recommends it because it's beneficial as part of a low sugar fermented food lifestyle and it improves gut health.
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🏷️ Categories & Tags
Categories:
Food
Health & Wellness
Keywords:
plain yogurt
fermented milk
probiotic
low sugar
🤖 Why This Product Was Mentioned
"The speaker mentions plain yogurt as one of the key fermented foods consumed as part of a study, to benefit gut health. They mention this to avoid the more sweetened yogurts that might be considered "fermented food" but not ideal."
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