Berries
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📝 Description
The speaker mentions that berries are great for fermentable fiber in our gut. They are high in pectins. Apples with the skin on have pectins too, to rebuild the gut and make it less leaky.
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🏷️ Categories & Tags
Categories:
Food
Keywords:
Berries
Pectins
Fiber
Gut Health
Fermentable Fiber
🤖 Why This Product Was Mentioned
"Berries are mentioned as a source of fermentable fiber (specifically pectins) that can help rebuild the gut and reduce intestinal permeability, which can be increased by obesogenic diets."
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