Journaling
🛒 Purchase Options
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📝 Description
This service is for writing down strong emotions and experiences. Journaling is an effective tool for anxiety and stress relief.
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🏷️ Categories & Tags
Categories:
Books
Psychology
Keywords:
journal
notebook
emotions
anxiety
stress relief
🤖 Why This Product Was Mentioned
"The host recommends journaling as a metacognitive technique to manage emotions and reduce anxiety by consciously processing feelings in the prefrontal cortex. People looking for methods of Metacognition may wish to purchase books for the service of journaling."
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