Vitamin D is a fat-soluble vitamin that plays a vital role in supporting bone health, immune function, and overall well-being. Supplementing with Vitamin D3, the most bioavailable form, helps maintain optimal levels, especially during seasons of reduced sunlight exposure.
"The speaker recommends taking vitamin D supplements, especially for people who don't get enough sun exposure, emphasizing its importance for the immune system. Recommends taking it with K2 and Magnesium for max efficiency."