10% Happier
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📝 Description
Written by Dan Harris, '10% Happier' is a book that chronicles the author's journey from a panic attack on live television to discovering meditation. It explores how meditation can make one '10% happier' by reducing stress and increasing mindfulness, making it accessible to skeptics.
💬 Quote Context
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there's an interesting book called 10% Happier and it's about meditation and the point the title came from everyone's like oh can meditation change your life and his point was like it can make you 10% happier but like that's pretty cool
"🎬 Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!
🏷️ Categories & Tags
Categories:
Keywords:
10% Happier
Dan Harris
meditation
mindfulness
🤖 Why This Product Was Mentioned
"The speaker explicitly mentions the book '10% Happier' in the context of meditation and its potential to improve happiness, even if only by a small percentage."
