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Whoop 5.0 is a fitness and health wearable that tracks various metrics, including recovery, sleep, and strain. The speaker highlights the new features of the Whoop 5.0, including extended battery life, health span assessment, heart screening capabilities, and blood pressure monitoring.
"The speaker discusses the launch of the new Whoop 5.0, emphasizing its advanced features and medical clearances, positioning it as a valuable tool for health and fitness enthusiasts."