This weeks episode entitled 'Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality' topics: 0:00 Intro 1:55 Exorcising my demons 15:01 What shaped you to who you are today? 30:40 Why is being honest with...

This weeks episode entitled 'World Leading Sex Therapist - How To Avoid Having Bad Sex' topics: 0:00 Intro 01:34 My sex partner did not like sex 16:51 How common is low libido? And what are the causes? 19:46 How do we keep our sex lives...

This weeks episode entitled 'A Billionaire’s Guide To Healing Your Mind And Extending Your Life' topics: 0:00 Intro 1:47 The story behind the man 18:57 Visualisation 32:25 Psychedelics 53:06 Life longevity 01:10:19 Relationships 01:2...

This weeks episode entitled 'The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever' topics: 0:00 Intro 1:44 Youtube and your family 11:00 I’m A Celebrity Get Me Out Of Here! 20:58 Finding out what happened 29:07 PTSD...

This weeks episode entitled 'Extremely Honest Q&A' questions: 0:00 Intro 01:10 What is the most important lesson this pandemic has tough or re confirmed for you? 07:15 How do i maximise my earning potential 10:30 Do you have imposter syn...

This weeks episode entitled 'How To Build A Multi-Million Pound Empire At 24' topics: 0:00 Intro 02:14 How did you have the confidence to pursue such an uncertain career 13:09 How does it feel being discredited for what you've done? 19:...

This weeks episode entitled 'Suicidal Drug Addict To Elite Military Commando with Ben Williams' topics: 0:00 intro 03:13 Your Childhood 13:06 The desire to be an alpha male 18:55 An incident that changed my life forever 28:24 My turning p...

This weeks episode entitled 'How To Chase Your Dreams Without Fear Holding You Back' topics: 0:00 Intro 01:24 Your Brother 15:16 “Being a difficult woman” 24:10 This idea of labels 28:51 The move away from cycling 38:32 Winning behaviours...

This weeks topics: 0:00 Intro 01:52 Your take on this new remote working culture? 12:11 What causes burn out? 29:03 What kills and causes creativity 42:43 How do I know when to quit? 45:53 Childhood trauma in the elite 52:54 The Trump Twitt...

This weeks topics: 00:00 Intro 01:25 Why Kayaking? 07:21 Why you? 12:34 Healthy conflict within teams 16:46 Key lessons from your psychologist 20:15 How do people overcome their limiting beliefs? 29:28 What do you think about this idea of...

This weeks episode entitled 'The Secret To A Good Night Sleep' topics: 0:00 Intro 01:04 What the result of not sleeping properly? 04:00 Where is the bullshit? 10:00 What are the common misconceptions 16:51 How should I be designing my envi...

2020 has been one of the most challenging and uncertain years of most people’s lives. It has made us realise what and who really matters and despite being difficult, has taught me some of the most valuable and life changing lessons. Followi...

It’s coming to that time of year when everyone starts to reminisce about the year that has just been and thinks about the changes they can make to have a better, happier future... The thing is though, this year has been different to any ot...

This week I met with high performance expert and psychologist, Jamil Qureshi and delved into the secrets behind unlocking your own potential and mastering your mind. Jamil has worked with some of the biggest businesses, sports teams and i...

The topics we talk about in this weeks episode titled - 'Addiction, Depression And World Domination with Joe Wicks' 0:00 intro 0:44 Achieving my ultimate goal in 18 weeks 07:02 Feeling lost 18:54 Goals going forwards 20:59 Your childhood...