🎯 All Moments (18)
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The Seesaw Analogy of Arousal
Andrew Huberman uses a simple seesaw analogy to explain how the autonomic nervous system regulates states of alertness and calmness.
The Science of Autonomic Coordination
Defines the biological essence of love and attachment as the coordination of autonomic nervous systems between two people.
The Impact of Tribulus Terrestris on Hormones and Desire
An overview of research on Tribulus Terrestris, highlighting its ability to increase bioavailable testosterone and its varying effects on libido depending on dosage and population.
The Science of Secure Attachment
Andrew Huberman explains the 'strange situation task' and defines the secure attachment style, where children feel confident in their caregiver's responsiveness.
Mastering Healthy Interdependence
Actionable advice on balancing the benefits of a partner's presence with the ability to self-soothe and regulate your own nervous system.
The Three Neural Circuits of Human Connection
An explanation of the three specific neural systems that collaborate to create what we experience as desire, love, and attachment.
Maca Root: Dosage and Effects on Sexual Desire
A breakdown of how Maca root influences libido, including the recommended dosage, timing, and the fact that it works independently of testosterone and estrogen levels.
The Dopamine and Libido Misconception
Andrew Huberman explains why simply increasing dopamine doesn't necessarily increase libido, detailing the necessary balance between the sympathetic and parasympathetic nervous systems for physical arousal.
How Partner Praise Protects Your Relationship
Explains a psychological study showing how 'self-expansion' narratives and praise from a partner can neurologically decrease the perceived attractiveness of outside individuals.
Why 'Love Yourself First' is Not Science-Based
Huberman challenges popular relationship advice, noting that common tropes about self-love are often not grounded in empirical studies.
How Tongkat Ali Increases Free Testosterone
Andrew Huberman discusses the mechanism of Tongkat Ali (Longjack), focusing on its ability to increase free testosterone by lowering sex hormone binding globulin.
How Childhood Shapes Adult Love
Learn how childhood attachment styles predict adult romantic partnerships and how these templates can be changed through self-awareness.
Dopamine: The Molecule of Pursuit, Not Reward
Andrew Huberman clarifies a common misconception about dopamine, explaining that its primary role is driving motivation, craving, and pursuit rather than just providing a reward.
Why Kids Mimic Their Parents' Stress
A fascinating historical study from WWII reveals how a parent's physiological response to danger directly dictates their child's long-term stress levels.
Why Contempt is the 'Sulfuric Acid' of Relationships
A deep dive into why contempt is so destructive, acting as the antithesis of empathy and a primary driver of divorce.
The Science of the 36 Questions That Lead to Love
Huberman discusses the famous '36 Questions' study and the physiological synchronization that occurs when two people share deep narratives.
The Crucial Role of Estrogen in Libido
Andrew Huberman debunks the common myth that estrogen blunts sex drive, explaining that it is a necessary part of the 'coordinated dance' for libido in both men and women.
The Four Horsemen of Relationship Failure
Based on the work of the Gottmans, Huberman outlines the four behavioral patterns that most accurately predict the end of a relationship.