🛍️ Products from this Episode

The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...

Momentous sleep packs are designed with evidence-based ingredients to help users fall asleep faster,...

Joovv light therapy products offer various red light solutions for sleep and overall well-being. Men...

KOZE light therapy products offer various red light solutions for sleep and overall well-being. Ment...

"Breath: The New Science of a Lost Art" by James Nestor explores the science and benefits of proper ...

Inositol is a supplement that can powerfully modulate sleep in healthy ways and has huge margins for...

GABA is a supplement that can powerfully modulate sleep in healthy ways and has huge margins for saf...

Glycine is an amino acid supplement that can powerfully modulate sleep in healthy ways and has huge ...

Theanine is an amino acid supplement that promotes relaxation and can improve sleep quality. It enha...

Apigenin is a natural flavonoid supplement that can improve sleep quality and promote relaxation. It...

Magnesium Threonate is a magnesium supplement that enhances sleep quality and promotes relaxation. I...

NSDR (Non-Sleep Deep Rest) scripts are guided relaxation protocols that promote deep rest and can im...

Reveri is a self-hypnosis app developed by David Spiegel that offers clinically and research-support...

Light Meter is a mobile app that measures illuminance in lux, allowing users to quantify the brightn...

LED drawing tablets emit bright light and can be used as a substitute for sunlight, especially in th...

Ring lights are circular LED lights often used for selfies and video calls, providing bright and eve...

InsideTracker is a personalized nutrition platform that analyzes blood and DNA data to provide actio...

"Why We Sleep" by Matthew Walker discusses the critical importance of sleep for overall health, ment...