Science & Tools of Learning & Memory | Dr. David Eagleman

Episode Moments

Science & Tools of Learning & Memory | Dr. David Eagleman

huberman
January 26, 2026
25 Moments

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Born Half-Baked: The Human Advantage

Learn why being born with a "half-baked" brain is actually the key to human adaptability and success.

biology knowledge
3:23
Duration: 0:39

The Secret of Life is Not Just DNA

While DNA is important, Dr. Eagleman argues that our environment and culture are the other half of the secret of life.

neuroscience knowledge
3:36
Duration: 0:21

Why Humans Dominate the Earth

A deep dive into how human neuroplasticity allows us to build upon the discoveries of past generations.

evolution knowledge
5:07
Duration: 0:38

Complexifying Relationships to Reduce Hate

Dr. Eagleman discusses 'complexification'—the idea that finding common ground on non-political topics first makes people more willing to listen to opposing views later.

conflict resolution advice
2:15:11
Duration: 0:30

The Pain Matrix and In-Group Bias

Dr. Eagleman describes a brain-scanning experiment showing how our neural empathic response is significantly higher for members of our own 'in-group' and diminished for 'out-groups'.

polarization knowledge
2:01:11
Duration: 1:12

The Universal Language of the Brain

Discover why the brain's cortex is a "one-trick pony" that can be rewired to process almost any sensory input.

neuroscience knowledge
6:51
Duration: 0:42

The Three Pillars of Creativity

A simple framework for creativity: bending, breaking, and blending existing knowledge.

creativity advice
25:29
Duration: 0:44

The Brain's 86 Billion Crawling Creatures

A fascinating look at the dynamic nature of neurons as living creatures constantly reconfiguring our minds.

neuroplasticity knowledge
4:25
Duration: 0:30

Debating AI: The Future of Critical Thinking

How AI-driven debates can help students escape ideological capture and master critical thinking.

education advice
24:52
Duration: 0:37

The Software Kernel of Your Brain

Dr. David Eagleman uses a brilliant software analogy to explain why some parts of the brain remain flexible while others lock down early in life.

neuroplasticity knowledge
36:38
Duration: 0:47

The Mr. Potato Head Theory of the Brain

Dr. Eagleman describes the brain as a 'plug-and-play' device that can learn to interpret data from any sensory peripheral, whether natural or artificial.

neuroscience knowledge
1:39:05
Duration: 2:07

The Crossword Puzzle Trap

Dr. Eagleman explains why getting good at crosswords is actually a sign to stop doing them for brain health.

neuroplasticity advice
31:21
Duration: 0:44

The Neuroscience of Dehumanization

An explanation of how propaganda across history uses specific language to turn off the brain's empathy circuits, making violence against others possible.

propaganda knowledge
2:09:37
Duration: 1:16

The Matrix Effect: Why Stress Feels Like Slow Motion

Dr. Eagleman explains that stressful events don't actually increase our visual frame rate, but rather create higher density memories that make time feel expanded in retrospect.

neuroscience knowledge
1:13:40
Duration: 1:50

The Real Reason We Dream: Defensive Activation Theory

A fascinating evolutionary explanation for why we dream: to protect the visual cortex from being taken over by other senses during hours of darkness.

neuroscience knowledge
1:43:58
Duration: 1:22

The Drift of Traumatic Memories

Dr. Eagleman explains that traumatic memories are not like video recordings; they drift and change over time just as much as mundane memories, which has massive implications for the legal system.

memory knowledge
1:51:00
Duration: 0:59

How to Plant a False Memory

A fascinating anecdote about a classroom experiment where a staged interruption and a leading question successfully plant a false memory of a facial feature in an entire class of students.

memory manipulation story
1:53:27
Duration: 1:09

Why Total Brain Plasticity is Dangerous

A deep dive into why 'directed plasticity' is the real goal for personal growth, rather than seeking the hyper-flexible state of an infant.

neuroplasticity advice
38:01
Duration: 0:38

The Supermax Prison for Your Phone

Andrew Huberman shares his extreme "supermax" method for breaking social media addiction and reclaiming focus.

productivity humor
27:24
Duration: 0:34

The Pixar Paradox: Why Animators Can't Visualize

Dr. Eagleman reveals a shocking finding about Ed Catmull and the animators at Pixar regarding their inability to visualize images in their heads.

aphantasia knowledge
53:28
Duration: 1:08

Does Time Slow Down During a Crisis?

Eagleman explains his famous experiment dropping people from a 150ft tower to prove that time 'slowing down' is actually a trick of memory, not perception.

time perception knowledge
1:08:29
Duration: 2:04

How to Use the Ulysses Contract for Better Habits

Explaining the powerful psychological tool of the Ulysses Contract to prevent your future self from making poor decisions.

self-control advice
42:33
Duration: 1:18

How to Slow Down Time and Feel Like You've Lived Longer

Practical advice on using novelty to increase memory density, which subjectively slows down the passage of time and makes life feel more expansive.

personal development advice
1:16:09
Duration: 2:42

How Nuns Defeat Alzheimer's

The powerful story of how social connection and mental challenge can protect the brain from physical decay.

brain health motivation
29:39
Duration: 1:01

Why Time Speeds Up as We Get Older

A scientific explanation for why childhood summers felt endless while adult years seem to fly by, linked to memory density and novelty.

time perception knowledge
1:10:42
Duration: 0:36