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The Power of 'Why' in Overcoming Temptation
general knowledge
0:00
Duration: 0:51
The Science and 'Dirty Secret' of the Marshmallow Test
general knowledge
3:57
Duration: 1:27
Why Self-Control is a Rational Decision, Not Just Willpower
general knowledge
6:42
Duration: 0:38
Is the Marshmallow Test Actually Bunk?
general knowledge
9:36
Duration: 2:15
Self-Control is a Taught Skill, Not an Innate Talent
general knowledge
13:13
Duration: 1:56
Top-Down Inhibition: From Puppies to People
general knowledge
18:06
Duration: 1:08
The Controversy of Willpower Depletion
general knowledge
23:56
Duration: 1:29
Why Your Beliefs About Willpower Change Your Performance
general knowledge
27:44
Duration: 0:42
The Biological Link Between Movement and Motivation
general knowledge
19:47
Duration: 1:33
The Belief Effect: Is Your Willpower Actually Depletable?
general knowledge
27:38
Duration: 0:56
Willpower vs. Self-Control: Why Strategies Beat 'Gutting It Out'
general knowledge
32:22
Duration: 2:01
Fighting Fire with Fire: The 'Hot System' Hack for Self-Control
general knowledge
36:51
Duration: 1:10
Fighting Fire with Fire: The Self-Control Toolkit
general knowledge
37:01
Duration: 3:55
David Goggins' Radical Approach to Motivation
general knowledge
41:01
Duration: 1:19
Self-Control is a Skill, Not an Innate Trait
general knowledge
45:35
Duration: 1:09
Self-Control is a Cultivated Skill, Not an Innate Talent
general knowledge
46:10
Duration: 0:34
Why Your Brain Needs a Warm-Up for Focus
general knowledge
48:29
Duration: 1:19
Promotion vs. Prevention: Matching Motivation to the Task
general knowledge
51:26
Duration: 1:30
The Hidden Cost of Task Switching
general knowledge
55:22
Duration: 0:27
The Hidden Cost of Rapid Task Switching
general knowledge
55:26
Duration: 0:23
When to Quit: The Psychology of Disengagement
general knowledge
55:54
Duration: 1:36
The Trap of Optimization Culture
general knowledge
58:46
Duration: 1:27
Why Hard Things Seem Easier in the Future
general knowledge
1:03:01
Duration: 2:18
The Chemistry of Effort: Why Earned Dopamine is Better
general knowledge
1:05:22
Duration: 0:31
Don't Make Self-Control a 'Fair Fight'
general knowledge
1:06:36
Duration: 1:42
The Science of the 5-Minute Warm-Up
general knowledge
1:10:51
Duration: 0:27
Why Having an 'Enemy' Can Be Your Best Motivator
general knowledge
1:11:52
Duration: 0:18
The Diverse Spectrum of Human Motivation
general knowledge
1:13:50
Duration: 1:46
How to Build Your Strategic Self-Control Toolbox
general knowledge
1:15:43
Duration: 1:24
The Experiment in Pure Consistency
general knowledge
1:18:32
Duration: 1:42
The Motivational Power of Unbroken Streaks
general knowledge
1:20:20
Duration: 1:36
Abstinence vs. Moderation: Why the Harder Path is Often Overlooked
general knowledge
1:24:25
Duration: 1:03
The Key to Longevity: Find Your Non-Destructive Reset
general knowledge
1:28:11
Duration: 1:09
The Price of Extreme Greatness
general knowledge
1:32:11
Duration: 1:02
The Secret to Sustaining Self-Control: Intrinsic Interest
general knowledge
1:36:58
Duration: 3:12
The Neuroscience of Extreme Specialization
general knowledge
1:33:13
Duration: 1:58
The Illusion of Hyper-Specialization for Attention
general knowledge
1:35:55
Duration: 0:41
The Science of Psychological Distancing for Self-Control
general knowledge
1:50:53
Duration: 1:01
Chop Wood, Carry Water: The Humility of Great Leaders
general knowledge
1:43:47
Duration: 0:53
Finding Sacredness in Mundane Tasks
general knowledge
1:45:11
Duration: 0:50
The Batman Effect: Using Psychological Distance for Better Self-Control
general knowledge
1:52:51
Duration: 2:08
Why 'Shared Reality' is More Powerful Than Self-Talk
general knowledge
1:57:34
Duration: 2:12
The Power of Externalizing Your Mindset
general knowledge
2:00:28
Duration: 1:17
The Power of Externalizing Your Goals
general knowledge
2:01:27
Duration: 0:20
Nostalgia as a Functional Anchor
general knowledge
2:04:52
Duration: 1:13
Why Rewards Can Kill Your Passion
general knowledge
2:08:01
Duration: 1:12
The Paradox of Career Earnings and Intrinsic Motivation
general knowledge
2:10:35
Duration: 3:04
Why Successful People Still Do Mundane Tasks
general knowledge
2:11:50
Duration: 0:51
Wabi-Sabi: Finding Beauty in Imperfection
general knowledge
2:16:32
Duration: 1:38
Beyond Tactics: Shifting from One-Shot Wins to Repeated Patterns
general knowledge
2:21:13
Duration: 2:44