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Best Moments from How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
huberman
April 13, 2026
140 Moments
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The Importance of AMH Testing for Fertility Planning
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0:00
Duration: 0:45
Proactive Fertility Care and Patient Stories
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36:46
Duration: 1:00
The High Cost of IVF and Fertility Technology
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1:17:01
Duration: 0:10
Red Light Therapy and Ovulatory Patterns
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1:49:34
Duration: 1:00
Red Light Therapy and Egg Quality
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1:50:34
Duration: 1:00
Red Light Therapy and Fertility Research
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1:51:33
Duration: 1:00
Vitamin D and Light Exposure
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1:52:34
Duration: 1:00
The Science Behind Vitamin D and Light
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1:52:34
Duration: 0:37
Nurturing Young Scientists
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1:52:44
Duration: 0:20
Sunlight and Hormonal Health
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1:53:03
Duration: 0:25
Cannabis Use During Pregnancy in the US
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1:53:22
Duration: 0:28
Cannabis and Fertility Outcomes
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1:54:50
Duration: 0:57
Cannabis and Sperm Quality
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1:53:51
Duration: 0:58
Cannabis and IVF Success Rates
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1:54:03
Duration: 0:43
Cannabis and Fertility: A Critical Message
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1:55:38
Duration: 0:48
Cannabis Legislation and Fertility
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1:56:00
Duration: 1:06
Cannabis and Fertility Decisions
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1:57:18
Duration: 0:55
Behavioral Toxins and Fertility
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1:58:06
Duration: 0:36
Nicotine Use and Health Implications
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1:58:58
Duration: 0:39
Oral Nicotine and Fertility
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1:59:32
Duration: 0:42
Nicotine and Egg Quality
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1:59:51
Duration: 0:45
Nicotine and Sperm Counts
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2:00:22
Duration: 0:40
Population Growth and Fertility
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2:00:32
Duration: 0:44
Daily Decisions for Fertility
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2:00:54
Duration: 0:48
Lifestyle and Fertility
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2:01:07
Duration: 0:40
Lifestyle and Hormonal Health
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2:01:19
Duration: 0:42
Inflammation and Fertility
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2:01:25
Duration: 0:48
Lifestyle and Fertility Outcomes
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2:01:51
Duration: 0:40
Fertility and Scientific Research
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2:02:21
Duration: 0:36
Need for More Fertility Research
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2:02:39
Duration: 0:19
Introducing the Hubberman Lab Podcast and Dr. Natalie Crawford
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0:22
Duration: 0:30
Understanding Fertility as a Health Marker
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2:30
Duration: 1:00
The Menstrual Cycle as a Health Indicator in Perimenopause
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5:00
Duration: 0:45
The Importance of Hormone Replacement Therapy for Women
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7:18
Duration: 0:45
Hormone Replacement Therapy: Navigating the R and Benefits
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9:41
Duration: 1:04
Hormone Therapy and Longevity: Health Benefits and Agency
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10:15
Duration: 1:30
Medical Terminology and Hormone Treatment: Clarity and Communication
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13:34
Duration: 1:07
Hormone Therapy for Premature Ovarian Failure and Menopause
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15:01
Duration: 1:41
Hormone Therapy Approaches: Starting with Estrogen
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16:41
Duration: 1:25
Extending Ovarian Lifespan: Inflammation and Lifestyle Choices
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18:06
Duration: 1:42
Plastics and Health: Concerns and Insights
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19:11
Duration: 1:13
Lifestyle Choices and Fertility
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18:51
Duration: 0:52
Plastic Toxins and Fertility Concerns
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19:43
Duration: 1:03
Endocrine Disruptors and Fertility
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20:47
Duration: 1:10
Lifestyle Choices and Inflammatory Burden
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21:58
Duration: 1:12
Re-thinking Infertility Approaches
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23:15
Duration: 1:55
Importance of Evaluations for Reproductive Health
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28:21
Duration: 1:00
Sperm Testing: At-Home Kits vs. Certified Labs
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29:20
Duration: 0:45
Pregnancy Loss and Future Fertility
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30:06
Duration: 0:45
Personal Experiences with Pregnancy Loss
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30:50
Duration: 1:00
Personal Impact on Professional Path
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31:50
Duration: 1:00
Emotional and Professional Impact of Pregnancy Loss
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32:55
Duration: 1:00
Advocacy for Better Fertility Care
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33:56
Duration: 1:00
Pregnancy Loss and the Need for Evaluations
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34:42
Duration: 1:00
Reimagining Fertility Care
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35:43
Duration: 1:00
From Stigma to Storytelling: The Evolution of Fertility Discussions on Social Media
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37:45
Duration: 1:30
The Power of AG1: A 15-Year Experience with a Foundational Supplement
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38:17
Duration: 2:00
Understanding Common Fertility Narratives and Decision-Making
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40:45
Duration: 1:00
Understanding Egg Quality: A Deep Dive into Reproductive Biology
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41:45
Duration: 2:00
The Lifecycle of Eggs: Understanding Reproductive Biology
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43:45
Duration: 2:00
Egg Quality, Age, and Metabolic Health: Biological Impacts on Fertility
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45:45
Duration: 2:30
Why You Should Consider Getting an AMH Test for Fertility Awareness
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47:12
Duration: 1:42
The Controversy Around AMH Testing: Why It's Important for Women to Know
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48:50
Duration: 1:54
AMH and Underlying Health Issues: How Addressing Causes Can Improve Fertility
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50:45
Duration: 2:00
Why AMH Testing is a Vital Step in Reproductive Planning
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52:44
Duration: 1:53
The Cost of an AMH Test and Why It's Worth the Investment
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54:36
Duration: 1:55
The Evolution of Genetic Testing and Why People Want to Know
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57:00
Duration: 2:00
Debunking the Myth: Egg Freezing and Ovarian Reserve
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59:00
Duration: 2:00
The Evolution of IVF: From Early Days to Modern Breakthroughs
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1:01:00
Duration: 2:00
Egg Freezing as an Investment in Fertility: A Stock Market Analogy
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1:06:32
Duration: 0:56
Ethical Dilemmas in IVF: The Debate Over Embryo Disposition
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1:07:29
Duration: 0:22
The Ethics of Embryo Disposal in IVF: A Controversial Perspective
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1:07:52
Duration: 0:22
The Ethical Debate of IVF: Technology and Personal Choice
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1:08:15
Duration: 0:35
How a High-Tech Mattress Cover Improved My Sleep
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1:15:52
Duration: 0:16
AI-Driven Temperature Control for Better Sleep
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1:16:10
Duration: 0:11
Get Up to $350 Off the Eight Sleep Pod 5
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1:16:22
Duration: 0:11
Eight Sleep Pod 5 Ships to Mexico and the UAE
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1:16:33
Duration: 0:10
Why Egg Freezing at a Younger Age is Cost-Effective
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1:16:46
Duration: 0:11
Empowerment Through Informed Decision-Making in Reproductive Health
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1:17:23
Duration: 0:10
Making Choices in Reproductive Health
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1:18:21
Duration: 0:10
Advocating for Your Beliefs
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1:21:12
Duration: 0:13
Birth Control and Infertility: What the Data Says
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1:22:13
Duration: 0:11
How the Birth Control Pill Works
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1:22:40
Duration: 0:11
Understanding the Halflife of the Birth Control Pill
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1:23:01
Duration: 0:13
Preparing for Family: Impact of Birth Control on Fertility
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1:25:07
Duration: 3:38
Intrauterine Procedures and Uterine Scarring
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1:29:28
Duration: 2:37
Factors Influencing Egg Quality and Fertility
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1:32:05
Duration: 2:38
The Role of Sleep in Fertility and Health
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1:34:43
Duration: 3:38
Understanding the Impact of Sleep on Reproductive Health
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1:38:21
Duration: 2:37
The Critical Role of Sleep in Fertility
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1:34:20
Duration: 2:23
Sleep Habits to Support Fertility
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1:36:49
Duration: 1:47
When to Consider Melatonin for Fertility
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1:36:49
Duration: 1:29
Cold Plunges and Fertility: A Cautionary Note
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1:38:32
Duration: 2:03
Curcumin and Fertility: Use with Caution
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1:38:32
Duration: 1:54
NAD and NR: Potential Benefits for Fertility
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1:39:09
Duration: 2:24
Key Supplements to Support Fertility
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1:40:08
Duration: 1:30
CoQ10 and L-Carnitine: Fertility Protocols
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1:40:50
Duration: 1:06
The Role of Supplements in Fertility Treatments
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1:43:21
Duration: 1:00
Cultural and Scientific Shifts in Fertility Medicine
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1:44:22
Duration: 1:00
Lifestyle Factors and Supplements in Fertility
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1:45:22
Duration: 1:00
Old-School vs. New-School Approaches in Fertility Medicine
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1:46:22
Duration: 1:00
Focusing on Core Lifestyle Practices for Fertility
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1:47:28
Duration: 1:00
Red Light Therapy for Fertility and Health
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1:48:28
Duration: 1:00
Reducing Inflammatory Burden for Health and Fertility
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2:01:40
Duration: 0:16
The Importance of Shared Decision-Making in Medicine
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2:10:35
Duration: 0:20
Understanding the Difference Between PRP and Stem Cells
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2:10:58
Duration: 0:25
The Two Mechanisms of PRP in Reproductive Medicine
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2:11:27
Duration: 0:40
The Role of Intrauterine PRP in Recurrent Implantation Failure
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2:12:21
Duration: 0:30
The Risks and Costs of Ovarian PRP
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2:12:52
Duration: 0:35
The Future of Ovarian PRP in Fertility Treatment
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2:13:29
Duration: 0:25
Age and Sperm Health: Understanding the Risks
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2:13:55
Duration: 0:30
Sperm Banking and Age: Making Informed Decisions
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2:14:31
Duration: 0:20
Lifestyle Factors and Sperm Quality
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2:15:00
Duration: 0:30
High Signal vs. Noise in Fertility Discussions
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2:15:34
Duration: 0:20
NSAIDs and Fertility: What You Need to Know
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2:16:01
Duration: 0:20
The Impact of Biotin on Hormone Testing
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2:16:11
Duration: 0:25
Avoiding Biotin-Rich Supplements Before Hormone Testing
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2:16:37
Duration: 0:30
Biotin and the Accuracy of Hormone Testing
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2:17:16
Duration: 0:25
The Importance of Open-Mindedness in Medicine
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2:17:45
Duration: 0:25
Endocrine Disruptors: From Hippie Science to Scientific Consensus
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2:18:12
Duration: 0:25
Evidence-Based Decisions and Endocrine Disruptors
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2:18:37
Duration: 0:30
Understanding the Cumulative Effect of Endocrine Disruptors
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2:19:03
Duration: 0:30
The Impact of Endocrine Disruptors on IVF Outcomes
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2:19:31
Duration: 0:25
Common Endocrine Disruptors to Be Cautious Of
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2:19:55
Duration: 0:20
Endocrine Disruptors and Fertility: What to Avoid and How to Make Informed Choices
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2:19:44
Duration: 3:00
Thermal Paper and BPA Exposure: A Hidden Occupational Hazard
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2:21:15
Duration: 3:00
The Power of Listening to Your Body: Health, Infertility, and Knowledge
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2:23:39
Duration: 4:30
Clean Eating Experimentation: Discovering What Works for Your Body
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2:25:40
Duration: 3:00
The Importance of a High-Fiber Diet for Health
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2:28:22
Duration: 0:30
Plant-Based Protein and Fertility Benefits
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2:28:52
Duration: 0:25
Why Fiber Matters in Your Diet
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2:29:14
Duration: 0:20
Red Meat and Its Health Implications
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2:29:37
Duration: 0:25
The Role of Healthy Fats in Hormonal Health
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2:30:02
Duration: 0:25
The Saturated Fat Connection to Progesterone
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2:30:31
Duration: 0:30
Avoiding Toxins in the Diet
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2:31:01
Duration: 0:25
Lifestyle and Inflammation in Menopause
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2:31:26
Duration: 0:20
Estrogen’s Role in Reducing Inflammation
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2:31:47
Duration: 0:25
Gratitude for the Discussion and Audience
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2:32:12
Duration: 0:30
Science and Public Engagement in Reproductive Health
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2:32:45
Duration: 0:20
Actionable Steps for the Future of Reproductive Health
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2:33:05
Duration: 0:20
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