How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Best Moments from How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

huberman
April 13, 2026
140 Moments

🎯 All Moments (140)

Click any moment to jump to that point in the video

The Importance of AMH Testing for Fertility Planning

general knowledge
0:00
Duration: 0:45

Proactive Fertility Care and Patient Stories

general knowledge
36:46
Duration: 1:00

The High Cost of IVF and Fertility Technology

general knowledge
1:17:01
Duration: 0:10

Red Light Therapy and Ovulatory Patterns

general knowledge
1:49:34
Duration: 1:00

Red Light Therapy and Egg Quality

general knowledge
1:50:34
Duration: 1:00

Red Light Therapy and Fertility Research

general knowledge
1:51:33
Duration: 1:00

Vitamin D and Light Exposure

general knowledge
1:52:34
Duration: 1:00

The Science Behind Vitamin D and Light

general knowledge
1:52:34
Duration: 0:37

Nurturing Young Scientists

general knowledge
1:52:44
Duration: 0:20

Sunlight and Hormonal Health

general knowledge
1:53:03
Duration: 0:25

Cannabis Use During Pregnancy in the US

general knowledge
1:53:22
Duration: 0:28

Cannabis and Fertility Outcomes

general knowledge
1:54:50
Duration: 0:57

Cannabis and Sperm Quality

general knowledge
1:53:51
Duration: 0:58

Cannabis and IVF Success Rates

general knowledge
1:54:03
Duration: 0:43

Cannabis and Fertility: A Critical Message

general knowledge
1:55:38
Duration: 0:48

Cannabis Legislation and Fertility

general knowledge
1:56:00
Duration: 1:06

Cannabis and Fertility Decisions

general knowledge
1:57:18
Duration: 0:55

Behavioral Toxins and Fertility

general knowledge
1:58:06
Duration: 0:36

Nicotine Use and Health Implications

general knowledge
1:58:58
Duration: 0:39

Oral Nicotine and Fertility

general knowledge
1:59:32
Duration: 0:42

Nicotine and Egg Quality

general knowledge
1:59:51
Duration: 0:45

Nicotine and Sperm Counts

general knowledge
2:00:22
Duration: 0:40

Population Growth and Fertility

general knowledge
2:00:32
Duration: 0:44

Daily Decisions for Fertility

general knowledge
2:00:54
Duration: 0:48

Lifestyle and Fertility

general knowledge
2:01:07
Duration: 0:40

Lifestyle and Hormonal Health

general knowledge
2:01:19
Duration: 0:42

Inflammation and Fertility

general knowledge
2:01:25
Duration: 0:48

Lifestyle and Fertility Outcomes

general knowledge
2:01:51
Duration: 0:40

Fertility and Scientific Research

general knowledge
2:02:21
Duration: 0:36

Need for More Fertility Research

general knowledge
2:02:39
Duration: 0:19

Introducing the Hubberman Lab Podcast and Dr. Natalie Crawford

general knowledge
0:22
Duration: 0:30

Understanding Fertility as a Health Marker

general knowledge
2:30
Duration: 1:00

The Menstrual Cycle as a Health Indicator in Perimenopause

general knowledge
5:00
Duration: 0:45

The Importance of Hormone Replacement Therapy for Women

general knowledge
7:18
Duration: 0:45

Hormone Replacement Therapy: Navigating the R and Benefits

general knowledge
9:41
Duration: 1:04

Hormone Therapy and Longevity: Health Benefits and Agency

general knowledge
10:15
Duration: 1:30

Medical Terminology and Hormone Treatment: Clarity and Communication

general knowledge
13:34
Duration: 1:07

Hormone Therapy for Premature Ovarian Failure and Menopause

general knowledge
15:01
Duration: 1:41

Hormone Therapy Approaches: Starting with Estrogen

general knowledge
16:41
Duration: 1:25

Extending Ovarian Lifespan: Inflammation and Lifestyle Choices

general knowledge
18:06
Duration: 1:42

Plastics and Health: Concerns and Insights

general knowledge
19:11
Duration: 1:13

Lifestyle Choices and Fertility

general knowledge
18:51
Duration: 0:52

Plastic Toxins and Fertility Concerns

general knowledge
19:43
Duration: 1:03

Endocrine Disruptors and Fertility

general knowledge
20:47
Duration: 1:10

Lifestyle Choices and Inflammatory Burden

general knowledge
21:58
Duration: 1:12

Re-thinking Infertility Approaches

general knowledge
23:15
Duration: 1:55

Importance of Evaluations for Reproductive Health

general knowledge
28:21
Duration: 1:00

Sperm Testing: At-Home Kits vs. Certified Labs

general knowledge
29:20
Duration: 0:45

Pregnancy Loss and Future Fertility

general knowledge
30:06
Duration: 0:45

Personal Experiences with Pregnancy Loss

general knowledge
30:50
Duration: 1:00

Personal Impact on Professional Path

general knowledge
31:50
Duration: 1:00

Emotional and Professional Impact of Pregnancy Loss

general knowledge
32:55
Duration: 1:00

Advocacy for Better Fertility Care

general knowledge
33:56
Duration: 1:00

Pregnancy Loss and the Need for Evaluations

general knowledge
34:42
Duration: 1:00

Reimagining Fertility Care

general knowledge
35:43
Duration: 1:00

From Stigma to Storytelling: The Evolution of Fertility Discussions on Social Media

general knowledge
37:45
Duration: 1:30

The Power of AG1: A 15-Year Experience with a Foundational Supplement

general knowledge
38:17
Duration: 2:00

Understanding Common Fertility Narratives and Decision-Making

general knowledge
40:45
Duration: 1:00

Understanding Egg Quality: A Deep Dive into Reproductive Biology

general knowledge
41:45
Duration: 2:00

The Lifecycle of Eggs: Understanding Reproductive Biology

general knowledge
43:45
Duration: 2:00

Egg Quality, Age, and Metabolic Health: Biological Impacts on Fertility

general knowledge
45:45
Duration: 2:30

Why You Should Consider Getting an AMH Test for Fertility Awareness

general knowledge
47:12
Duration: 1:42

The Controversy Around AMH Testing: Why It's Important for Women to Know

general knowledge
48:50
Duration: 1:54

AMH and Underlying Health Issues: How Addressing Causes Can Improve Fertility

general knowledge
50:45
Duration: 2:00

Why AMH Testing is a Vital Step in Reproductive Planning

general knowledge
52:44
Duration: 1:53

The Cost of an AMH Test and Why It's Worth the Investment

general knowledge
54:36
Duration: 1:55

The Evolution of Genetic Testing and Why People Want to Know

general knowledge
57:00
Duration: 2:00

Debunking the Myth: Egg Freezing and Ovarian Reserve

general knowledge
59:00
Duration: 2:00

The Evolution of IVF: From Early Days to Modern Breakthroughs

general knowledge
1:01:00
Duration: 2:00

Egg Freezing as an Investment in Fertility: A Stock Market Analogy

general knowledge
1:06:32
Duration: 0:56

Ethical Dilemmas in IVF: The Debate Over Embryo Disposition

general knowledge
1:07:29
Duration: 0:22

The Ethics of Embryo Disposal in IVF: A Controversial Perspective

general knowledge
1:07:52
Duration: 0:22

The Ethical Debate of IVF: Technology and Personal Choice

general knowledge
1:08:15
Duration: 0:35

How a High-Tech Mattress Cover Improved My Sleep

general knowledge
1:15:52
Duration: 0:16

AI-Driven Temperature Control for Better Sleep

general knowledge
1:16:10
Duration: 0:11

Get Up to $350 Off the Eight Sleep Pod 5

general knowledge
1:16:22
Duration: 0:11

Eight Sleep Pod 5 Ships to Mexico and the UAE

general knowledge
1:16:33
Duration: 0:10

Why Egg Freezing at a Younger Age is Cost-Effective

general knowledge
1:16:46
Duration: 0:11

Empowerment Through Informed Decision-Making in Reproductive Health

general knowledge
1:17:23
Duration: 0:10

Making Choices in Reproductive Health

general knowledge
1:18:21
Duration: 0:10

Advocating for Your Beliefs

general knowledge
1:21:12
Duration: 0:13

Birth Control and Infertility: What the Data Says

general knowledge
1:22:13
Duration: 0:11

How the Birth Control Pill Works

general knowledge
1:22:40
Duration: 0:11

Understanding the Halflife of the Birth Control Pill

general knowledge
1:23:01
Duration: 0:13

Preparing for Family: Impact of Birth Control on Fertility

general knowledge
1:25:07
Duration: 3:38

Intrauterine Procedures and Uterine Scarring

general knowledge
1:29:28
Duration: 2:37

Factors Influencing Egg Quality and Fertility

general knowledge
1:32:05
Duration: 2:38

The Role of Sleep in Fertility and Health

general knowledge
1:34:43
Duration: 3:38

Understanding the Impact of Sleep on Reproductive Health

general knowledge
1:38:21
Duration: 2:37

The Critical Role of Sleep in Fertility

general knowledge
1:34:20
Duration: 2:23

Sleep Habits to Support Fertility

general knowledge
1:36:49
Duration: 1:47

When to Consider Melatonin for Fertility

general knowledge
1:36:49
Duration: 1:29

Cold Plunges and Fertility: A Cautionary Note

general knowledge
1:38:32
Duration: 2:03

Curcumin and Fertility: Use with Caution

general knowledge
1:38:32
Duration: 1:54

NAD and NR: Potential Benefits for Fertility

general knowledge
1:39:09
Duration: 2:24

Key Supplements to Support Fertility

general knowledge
1:40:08
Duration: 1:30

CoQ10 and L-Carnitine: Fertility Protocols

general knowledge
1:40:50
Duration: 1:06

The Role of Supplements in Fertility Treatments

general knowledge
1:43:21
Duration: 1:00

Cultural and Scientific Shifts in Fertility Medicine

general knowledge
1:44:22
Duration: 1:00

Lifestyle Factors and Supplements in Fertility

general knowledge
1:45:22
Duration: 1:00

Old-School vs. New-School Approaches in Fertility Medicine

general knowledge
1:46:22
Duration: 1:00

Focusing on Core Lifestyle Practices for Fertility

general knowledge
1:47:28
Duration: 1:00

Red Light Therapy for Fertility and Health

general knowledge
1:48:28
Duration: 1:00

Reducing Inflammatory Burden for Health and Fertility

general knowledge
2:01:40
Duration: 0:16

The Importance of Shared Decision-Making in Medicine

general knowledge
2:10:35
Duration: 0:20

Understanding the Difference Between PRP and Stem Cells

general knowledge
2:10:58
Duration: 0:25

The Two Mechanisms of PRP in Reproductive Medicine

general knowledge
2:11:27
Duration: 0:40

The Role of Intrauterine PRP in Recurrent Implantation Failure

general knowledge
2:12:21
Duration: 0:30

The Risks and Costs of Ovarian PRP

general knowledge
2:12:52
Duration: 0:35

The Future of Ovarian PRP in Fertility Treatment

general knowledge
2:13:29
Duration: 0:25

Age and Sperm Health: Understanding the Risks

general knowledge
2:13:55
Duration: 0:30

Sperm Banking and Age: Making Informed Decisions

general knowledge
2:14:31
Duration: 0:20

Lifestyle Factors and Sperm Quality

general knowledge
2:15:00
Duration: 0:30

High Signal vs. Noise in Fertility Discussions

general knowledge
2:15:34
Duration: 0:20

NSAIDs and Fertility: What You Need to Know

general knowledge
2:16:01
Duration: 0:20

The Impact of Biotin on Hormone Testing

general knowledge
2:16:11
Duration: 0:25

Avoiding Biotin-Rich Supplements Before Hormone Testing

general knowledge
2:16:37
Duration: 0:30

Biotin and the Accuracy of Hormone Testing

general knowledge
2:17:16
Duration: 0:25

The Importance of Open-Mindedness in Medicine

general knowledge
2:17:45
Duration: 0:25

Endocrine Disruptors: From Hippie Science to Scientific Consensus

general knowledge
2:18:12
Duration: 0:25

Evidence-Based Decisions and Endocrine Disruptors

general knowledge
2:18:37
Duration: 0:30

Understanding the Cumulative Effect of Endocrine Disruptors

general knowledge
2:19:03
Duration: 0:30

The Impact of Endocrine Disruptors on IVF Outcomes

general knowledge
2:19:31
Duration: 0:25

Common Endocrine Disruptors to Be Cautious Of

general knowledge
2:19:55
Duration: 0:20

Endocrine Disruptors and Fertility: What to Avoid and How to Make Informed Choices

general knowledge
2:19:44
Duration: 3:00

Thermal Paper and BPA Exposure: A Hidden Occupational Hazard

general knowledge
2:21:15
Duration: 3:00

The Power of Listening to Your Body: Health, Infertility, and Knowledge

general knowledge
2:23:39
Duration: 4:30

Clean Eating Experimentation: Discovering What Works for Your Body

general knowledge
2:25:40
Duration: 3:00

The Importance of a High-Fiber Diet for Health

general knowledge
2:28:22
Duration: 0:30

Plant-Based Protein and Fertility Benefits

general knowledge
2:28:52
Duration: 0:25

Why Fiber Matters in Your Diet

general knowledge
2:29:14
Duration: 0:20

Red Meat and Its Health Implications

general knowledge
2:29:37
Duration: 0:25

The Role of Healthy Fats in Hormonal Health

general knowledge
2:30:02
Duration: 0:25

The Saturated Fat Connection to Progesterone

general knowledge
2:30:31
Duration: 0:30

Avoiding Toxins in the Diet

general knowledge
2:31:01
Duration: 0:25

Lifestyle and Inflammation in Menopause

general knowledge
2:31:26
Duration: 0:20

Estrogen’s Role in Reducing Inflammation

general knowledge
2:31:47
Duration: 0:25

Gratitude for the Discussion and Audience

general knowledge
2:32:12
Duration: 0:30

Science and Public Engagement in Reproductive Health

general knowledge
2:32:45
Duration: 0:20

Actionable Steps for the Future of Reproductive Health

general knowledge
2:33:05
Duration: 0:20