Back to Episodes
Best Moments from Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
huberman
April 30, 2026
12 Moments
🛍️ View Products
🎯 All Moments (12)
Click any moment to jump to that point in the video
Why Fructose Makes You Hungrier
general
knowledge
4:01
Duration: 1:14
The Two Parallel Pathways of Sugar Craving
general
knowledge
7:30
Duration: 1:26
Why One Piece of Chocolate Often Leads to More
general
knowledge
10:27
Duration: 1:03
The Dopamine Loop: Why You Always Want More
general
knowledge
10:27
Duration: 1:01
Neuropod Cells: How Your Gut Detects Hidden Sugar
general
knowledge
12:03
Duration: 1:29
How to Short-Circuit Sugar Cravings with Fiber
general
knowledge
16:10
Duration: 1:55
The Glutamine Hack for Sugar Cravings
general
knowledge
18:42
Duration: 2:02
Using Lemon Juice to Blunt Glucose Spikes
general
knowledge
21:11
Duration: 0:37
Using Lemon Juice to Blunt Blood Sugar Spikes
general
knowledge
21:11
Duration: 0:59
Cinnamon for Blood Sugar & The Safety Threshold
general
knowledge
24:12
Duration: 0:56
The Dangers of Berberine on an Empty Stomach
general
knowledge
25:20
Duration: 0:43
How Sleep Regulates Sugar Cravings
general
knowledge
28:34
Duration: 0:50
View Full Episode