Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

Best Moments from Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

huberman
April 30, 2026
12 Moments

🎯 All Moments (12)

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Why Fructose Makes You Hungrier

general knowledge
4:01
Duration: 1:14

The Two Parallel Pathways of Sugar Craving

general knowledge
7:30
Duration: 1:26

Why One Piece of Chocolate Often Leads to More

general knowledge
10:27
Duration: 1:03

The Dopamine Loop: Why You Always Want More

general knowledge
10:27
Duration: 1:01

Neuropod Cells: How Your Gut Detects Hidden Sugar

general knowledge
12:03
Duration: 1:29

How to Short-Circuit Sugar Cravings with Fiber

general knowledge
16:10
Duration: 1:55

The Glutamine Hack for Sugar Cravings

general knowledge
18:42
Duration: 2:02

Using Lemon Juice to Blunt Glucose Spikes

general knowledge
21:11
Duration: 0:37

Using Lemon Juice to Blunt Blood Sugar Spikes

general knowledge
21:11
Duration: 0:59

Cinnamon for Blood Sugar & The Safety Threshold

general knowledge
24:12
Duration: 0:56

The Dangers of Berberine on an Empty Stomach

general knowledge
25:20
Duration: 0:43

How Sleep Regulates Sugar Cravings

general knowledge
28:34
Duration: 0:50