Best Moments from Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
doac
March 29, 2026
69 Moments
Dr. Rhonda Patrick @ RhondaPatrickPhD
A Ph.D. biomedical scientist specializing in aging, nutrition, and disease prevention, and the founder of FoundMyFitness.
🎯 All Moments (69)
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The Hidden Danger of Visceral Fat: Why You Can't Just Pinch It
general knowledge
3:33
Duration: 2:33
Maintaining Your Peak Span: How to Reverse Heart Aging by 20 Years
general knowledge
0:53
Duration: 0:38
The 'Taxi Driver' Analogy: How Insulin Works and Why We Crash
general knowledge
8:26
Duration: 1:41
The Hidden Danger of Visceral Fat: Why It's More Than Just Weight
general knowledge
9:27
Duration: 0:58
Why Inflammation Steals Your Brain Power
general knowledge
10:29
Duration: 0:50
How to Measure Your Internal Health at Home
general knowledge
11:35
Duration: 0:59
How 2 Weeks of Poor Sleep Changes Your Body Composition
general knowledge
14:37
Duration: 0:43
The 3-Hour Rule: Why Late Night Eating Ruins Your Sleep
general knowledge
18:12
Duration: 0:59
The 3-Hour Rule for Better Sleep
general knowledge
18:20
Duration: 0:51
The Potato Cooling Hack for Gut Health
general knowledge
19:36
Duration: 0:36
The Vicious Cycle of Visceral Fat
general knowledge
21:28
Duration: 0:26
The Best Exercise to Lose Visceral Fat
general knowledge
24:32
Duration: 0:34
The Metabolic Switch: From Petrol to Diesel
general knowledge
27:17
Duration: 0:38
The Metabolic Switch: Turning Your Body into a Fat-Burning Machine
general knowledge
27:22
Duration: 2:21
Why Fasted Cardio Leads to Better Training Adaptations
general knowledge
31:03
Duration: 1:42
The Risks of Fasting and Overtraining for Women
general knowledge
33:20
Duration: 2:37
Why Visceral Fat Increases with Age
general knowledge
37:08
Duration: 1:57
How to Lose Fat Without Losing Muscle
general knowledge
38:30
Duration: 0:35
The Hidden Chemicals Killing Testosterone
general knowledge
41:53
Duration: 4:03
How Plastics Are Destroying Men's Testosterone
general knowledge
45:56
Duration: 1:27
The Simple Food That Flushes BPA From Your Body
general knowledge
50:18
Duration: 1:30
The Hidden Danger of Black Plastic Containers
general knowledge
55:37
Duration: 0:30
The Hidden Danger of Black Plastic Food Containers
general knowledge
55:38
Duration: 0:29
The Best vs. Worst Ways to Store Your Food
general knowledge
57:16
Duration: 0:25
Why Glass Bottled Water Might Have More Microplastics
general knowledge
58:22
Duration: 0:35
The 'Forever Chemicals' Hiding in Your Pans
general knowledge
1:02:48
Duration: 0:35
Stop Touching Your Receipts: The BPA Risk
general knowledge
1:04:15
Duration: 0:36
The Hidden Danger of Touching Receipts
general knowledge
1:04:17
Duration: 1:50
The Best Way to Filter Your Water
general knowledge
1:06:20
Duration: 1:13
Stop Wasting Money on Standard Glutathione
general knowledge
1:09:14
Duration: 1:24
Can Vitamin D3 Slow Your Biological Clock?
general knowledge
1:11:34
Duration: 0:44
The Cumulative Effect of Multivitamins on Aging
general knowledge
1:12:59
Duration: 0:54
Why Most Men Should Avoid Supplemental Iron
general knowledge
1:16:12
Duration: 0:49
Stop Storing Your Fish Oil at Room Temperature
general knowledge
1:19:55
Duration: 0:52
The 10g Rule: Creatine for a Sharper Brain
general knowledge
1:21:13
Duration: 0:58
Creatine: The Ultimate Brain Hack for Sleep Deprivation
general knowledge
1:21:32
Duration: 0:41
The Truth About Creatine Loading and Bloating
general knowledge
1:22:49
Duration: 1:19
Why You Should Avoid Creatine Gummies
general knowledge
1:24:30
Duration: 1:31
The Top 5 Supplements for Longevity and Brain Health
general knowledge
1:26:32
Duration: 1:10
The Natural Compound That Mimics Anti-Aging Drugs
general knowledge
1:31:13
Duration: 2:38
Urolithin A: The Supplement for Cellular Rejuvenation
general knowledge
1:33:52
Duration: 2:29
How to Rejuvenate an Aging Immune System
general knowledge
1:36:35
Duration: 1:31
Why Endurance Athletes Need Glutamine
general knowledge
1:39:24
Duration: 1:15
The Dual Benefits of Glutamine: Immune Support and Gut Healing
general knowledge
1:39:35
Duration: 2:00
Using Exogenous Ketones for a Cognitive Focus Boost
general knowledge
1:42:01
Duration: 3:50
Beyond Healthspan: Understanding the New Concept of 'Peak Span'
general knowledge
1:48:20
Duration: 1:31
Beyond Lifespan: The New Science of 'Peak Span'
general knowledge
1:48:50
Duration: 1:27
The Two Types of Intelligence: Why We Peak at 25 and 45
general knowledge
1:51:40
Duration: 2:31
3 Pillars to Maintain Your Peak Physical and Mental State
general knowledge
1:56:15
Duration: 2:42
The Pillars of Maintaining Your Physical Peak
general knowledge
1:58:00
Duration: 0:52
Why Retirement Might Be Dangerous for Your Brain
general knowledge
2:00:42
Duration: 0:19
The Knowledge: How London Taxi Drivers Grow Their Brains
general knowledge
2:03:16
Duration: 1:13
The Hidden 'Cognitive Debt' of AI
general knowledge
2:05:28
Duration: 1:53
The Staggering Memory Cost of AI
general knowledge
2:06:48
Duration: 0:33
The Research-Type-Write Protocol for Perfect Memory
general knowledge
2:07:46
Duration: 0:20
Why Current Exercise Guidelines are Wrong
general knowledge
2:11:06
Duration: 1:37
The 8-to-1 Rule: The Hidden Power of Vigorous Exercise
general knowledge
2:15:02
Duration: 1:16
Why Vigorous Exercise is Worth More Than You Think
general knowledge
2:16:18
Duration: 0:24
The Power of 3-Minute 'Exercise Snacks'
general knowledge
2:17:12
Duration: 0:45
Why You Should Ditch the 10,000 Steps Goal
general knowledge
2:18:46
Duration: 0:37
How to Break the 'Sedentary' Death Trap
general knowledge
2:22:45
Duration: 0:40
The Truth About GLP-1 (Ozempic) Benefits
general knowledge
2:24:37
Duration: 0:47
The Reality of GLP-1 Weight Loss Drugs
general knowledge
2:25:03
Duration: 1:23
The 'No Free Biological Lunch' of Weight Loss Drugs
general knowledge
2:26:27
Duration: 2:33
Natural Alternatives to Weight Loss Meds
general knowledge
2:33:32
Duration: 1:05
The Nuance of Weight Loss Drugs: Lifesaver vs. Shortcut
general knowledge
2:34:11
Duration: 0:30
The $100 Test That Can Predict Your Life Expectancy
general knowledge
2:35:04
Duration: 0:44
The Hidden Connection Between Sleep and Blood Sugar
general knowledge
2:36:40
Duration: 0:36
How to Use a Glucose Monitor to Check Your Health
general knowledge
2:37:09
Duration: 0:30