Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD...
Mentioned Across
45 Episodes
Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...
Loose leaf tea is a type of tea that consists of whole or broken tea leaves, rather than tea dust or...
Reverse osmosis water filters are designed to remove contaminants, including pesticides, from drinki...
Ketone IQ is a ketone supplement drink that provides exogenous beta-hydroxybutyrate, offering benefi...
Fish oil supplements are a source of omega-3 fatty acids, particularly EPA and DHA, which are benefi...
A multivitamin is a dietary supplement containing a combination of vitamins and minerals, often used...
The Bon Charge face mask uses red light therapy to improve skin health by increasing collagen produc...
Creatine is a supplement that enhances energy production in muscles and the brain. It supports muscl...
The Assault Bike is a stationary exercise bike that provides a full-body workout through air resista...
"The Mind Body Prescription" by John Sarno explores the connection between emotional stress and phys...
Vitamin D3 is a supplement that helps regulate various bodily functions, including mood, depression,...